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The Art of BP Pitching

Coaching youth baseball is more than a pastime—it’s a calling. Over the past 14 years, I have dedicated my life to guiding young athletes. My experience has taught me that while the game itself is thrilling, the essence of coaching lies in the subtleties of preparation, the emphasis on safety, and the cultivation of resilience.

Emphasizing Safety in Practice

One of the most significant lessons I’ve learned over the years is the paramount importance of safety. Baseball, while incredibly rewarding, can also be dangerous if proper precautions are not taken. This is particularly true during batting practice (BP), where the risk of injury is elevated.

Every practice session begins with a clear emphasis on safety protocols. Players must wear helmets at all times to protect against stray balls and unexpected bounces. I’ve seen many close calls where a helmet has made the difference between a harmless bump and a serious injury. It’s not just about the batter, though—coaches need protection too.

The use of an L-screen is non-negotiable. Positioned about 30 feet from the batter, the L-screen acts as a barrier, shielding the coach from line drives and sharp grounders. It’s crucial that after each pitch, the coach ensures their pitching arm is safely behind the screen. This habit can prevent potentially severe injuries from a ball rocketing back at high speed. I recall a fellow coach, Steve, who neglected this precaution one afternoon during 12U practice and ended up with a fractured wrist that sidelined him for months. His experience was a stark reminder of the risks we face and the importance of adhering to safety measures.

Moreover, popup balls can be equally hazardous. I’ve developed a keen sense of awareness over the years, always anticipating where a ball might land and positioning myself accordingly. There are L-screens with extensions at the top to prevent this from happening but these L-screens are not common. Thus, this vigilance is something I instill in my players, teaching them to be constantly aware of their surroundings.

Efficiency in Batting Practice

Another critical aspect of coaching youth baseball is maximizing the efficiency of practice sessions. With a team of 12-15 players, time management becomes crucial. To ensure each player gets ample practice without wasting time, I recommend having two full buckets of baseballs on hand. This reduces the downtime spent picking up balls, allowing for a smoother and more productive practice.

During BP, I aim to throw 10-12 pitches per player in two rounds. This not only provides sufficient repetition for skill development but also keeps the players engaged and focused. Over the years, I’ve refined my pitching to ensure consistency, understanding that the quality of each pitch can significantly impact a player’s development. For instance, young Alex, who struggled initially, found his rhythm after weeks of focused BP sessions where each pitch was carefully considered and delivered with intent.

However, the physical toll of throwing thousands of pitches cannot be overstated. My shoulder bears the scars of countless seasons, and I’ve learned the hard way the importance of taking care of your arm. After each session, a proper cooldown routine is essential. Stretching, icing, and rest are crucial to maintaining shoulder health. I often share my own story with new coaches, showing them the long-term consequences of neglecting their bodies. Today, I can no longer perform push-ups due to shoulder damage, a constant reminder of the wear and tear this role can inflict.

Engaging the Players

Youth baseball is not just about skill development; it’s about creating an environment where young athletes can thrive. This involves keeping the players engaged and motivated throughout the season. One effective method is involving them in the practice process. For instance, having the players pick up balls between rounds fosters a sense of responsibility and teamwork. It also keeps them active and prevents boredom from setting in.

I remember a time when the players were reluctant to pick up balls, viewing it as a chore. By turning it into a game, with small rewards for the quickest and most efficient, I transformed their attitude. Suddenly, what was once a tedious task became an exciting challenge, promoting camaraderie and a positive work ethic.

Additionally, mixing up the practice routine keeps things fresh. Introducing new drills, focusing on different aspects of the game, and occasionally scrimmaging can break the monotony. Young athletes like variety, and keeping them on their toes ensures they remain excited about coming to practice. For example, every Friday, I would introduce a fun drill or mini-competition, something the players would look forward to all week. This not only improved their skills but also built a strong team spirit.

Building Resilience and Character

Beyond the physical and technical aspects of the game, coaching youth baseball is about building character and resilience. Baseball is a game of failures—strikeouts, errors, and losses are all part of the journey. Teaching young players to handle these setbacks with grace and determination is perhaps the most valuable lesson they can learn.

One approach I’ve found effective is fostering a growth mindset. Encouraging players to view mistakes as opportunities for learning and growth helps them develop resilience. When young Jason struck out three times in a game, he was initially devastated. We spent time discussing what went wrong, but more importantly, we focused on what he could do differently next time. Over the season, Jason’s mindset shifted from fear of failure to a desire to improve, and his performance on the field followed suit.

Moreover, leading by example is crucial. Demonstrating perseverance, sportsmanship, and a positive attitude in the face of challenges sets a powerful example for young athletes. They observe and emulate these behaviors, learning that how they conduct themselves off the field is just as important as their performance on it.

The Long-Term Impact

As I reflect on my coaching career, the long-term impact on the players is what stands out the most. Many of my former players have gone on to successful professional careers, but even those who didn’t pursue baseball have carried the lessons learned into their personal and professional lives.

One of my former players, Mike, recently shared how the discipline and teamwork he learned on the field helped him excel in his career as a surgeon. Another, Sarah, credited her time on the baseball team with giving her the confidence to tackle challenges in her engineering career. These stories are a testament to the profound influence a coach can have, far beyond the confines of the baseball diamond.

In conclusion, coaching youth baseball is a multifaceted role that requires a deep understanding of the game, a commitment to safety, and a passion for teaching and mentoring young athletes. By prioritizing safety, maximizing efficiency, engaging players, and building resilience, coaches can create a positive and impactful experience for their teams. As I look back on my 25 years of coaching, the memories, the challenges, and the triumphs all blend into a rich tapestry of experiences that have shaped not only the players but also myself. The essence of coaching lies not just in the victories on the field but in the enduring lessons and values instilled in the hearts and minds of young athletes.